Tube Challenge parkrun league...

[A Challenge]

Havant run this weekend.

Why not?

(I know there is a place called Havant, but it sounds like you haven't run)

With that level of jokes, I could mistake you for my mother or form tutor at school!

[Tube Geek]

Havant run this weekend.

Why not?

(I know there is a place called Havant, but it sounds like you haven't run)

With that level of jokes, I could mistake you for my mother or form tutor at school!

Should I take that as a compliment or not?

[A Challenge]

Havant run this weekend.

Why not?

(I know there is a place called Havant, but it sounds like you haven't run)

With that level of jokes, I could mistake you for my mother or form tutor at school!

Should I take that as a compliment or not?

I don't know! Sometimes they can come up with good jokes, and apparently sometimes my jokes are even worse than their ones!

[palkanetoijala31]

My dog has no nose

How does he smell

Awful

[Tube Geek]

My dog has no nose

How does he smell

Awful

Almost as bad as Andi

[Soup Dragon]

Penrose for me and a new overal Pb.

Blimey Nozza, you've smashed it there, 90 seconds improvement and jumping up 4 places. Well done mate!

[nozzacook]

Penrose for me and a new overal Pb.

Blimey Nozza, you've smashed it there, 90 seconds improvement and jumping up 4 places. Well done mate!

Thank you
Basically a flat course good for a PB. I've been running faster this year just needed a parkrun course that was flat ish.

[tubeguru]

Spreadsheet done.

Nozza is now ahead of me on age-grading, but then he is an old man so he needs all the help he can get.

https://docs.google.com/spreadsheets/d/ ... sp=sharing

[nozzacook]

Spreadsheet done.

Nozza is now ahead of me on age-grading, but then he is an old man so he needs all the help he can get.

https://docs.google.com/spreadsheets/d/ ... sp=sharing

Older Now not to leave it another 26 weeks before a new PB.

[tubeguru]

I need to get into running more away from Parkrun. I'm worried I'll not ever get near my overall PB again. I'm consistently about two minutes off it at the moment.

[nozzacook]

I need to get into running more away from Parkrun. I'm worried I'll not ever get near my overall PB again. I'm consistently about two minutes off it at the moment.

You need to start running longer than 5k and frequency of runs to increase strength and stamina.

[tubeguru]

Indeed, yes. I may get up and go for a run tomorrow morning before work. Something like 10 to 15K.

[jamesthegill]

I need to get into running more away from Parkrun. I'm worried I'll not ever get near my overall PB again. I'm consistently about two minutes off it at the moment.

You need to start running longer than 5k and frequency of runs to increase strength and stamina.

I'm in the same position, and as I've got a 10k coming up in November, I'm going to do the same thing. It's just finding the time at the moment.

[tractakid]

This morning I volunteered at my 5th different venue.

[palkanetoijala31]

This morning I volunteered at my 5th different venue.

Come on big urself up u just didn't volunteer u rd designed the course etc