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Right, having been informed that YET AGAIN they've changed the times from Crystal Palace, the spreasdsheet has been updated with the following details:

tractakid - time changed from 24:52 to 25:11
scrxisi - time changed from 30:10 to 30:15
***** - time changed from 30:03 to 30:12
Going Underground - time changed from 32:58 to 33:48

Sorry, you're all slower than you thought you were.

tubeguru wrote:Right, having been informed that YET AGAIN they've changed the times from Crystal Palace, the spreasdsheet has been updated with the following details:

tractakid - time changed from 24:52 to 25:11
scrxisi - time changed from 30:10 to 30:15
***** - time changed from 30:03 to 30:12
Going Underground - time changed from 32:58 to 33:48

Sorry, you're all slower than you thought you were.

Bollox I am a big time loser here

You'd rather an inaccurate result?

Just entered my first 10k event

http://www.staines10k.co.uk/index.html

Good luck GU.

A nice milestone for me today: my 50th parkrun at Southsea.

Nice one Nick I have 49 at Bedfont Lakes so should be a home run 50 soon

My 93rd parkrun completed 7 to go all being well #100 is April fools day. Next week a new course for me at Minehead.

And completed.

Al has now PB'd three runs in a row. He's coming for us ...

https://docs.google.com/spreadsheets/d/ ... sp=sharing

tubeguru wrote: Al has now PB'd three runs in a row. He's coming for us ...

Ha!! Slowly. Very slowly

I think I'm still improving my technique and strategy rather than getting amy fitter at the moment. Today was the first time I have run the course above freezing point, so it was interesting to see how muddy it can get, and where. Tractakid may be interested to know that the finish straight was moved away from the grass on to the path from last week.

I thought I'd only improved by 14 seconds today, but officially it's by more than a minute!

I see that people tend to go for same parkruns as others is that by mutual agreement beforehand in my local parkrun I see these cow cowls going round when im volunteering. i dont like to run myself probably in the 45 min range if did 5km. anybody from near Leeds area.

Only another 5 runs to go and I will be on 100 since my last PB

dstock17 wrote:I see that people tend to go for same parkruns as others is that by mutual agreement beforehand in my local parkrun I see these cow cowls going round when im volunteering. i dont like to run myself probably in the 45 min range if did 5km. anybody from near Leeds area.

Yes, there's people arranging by facebook etc to meet up. You'd be fine running 45 minutes. Tractakid started around that time and he's got faster, he's down in the mid 20s now

Another update, and another PB for al, who moves ahead of Das in the time-ordered sheet. At this rate he'll be going past Andi ...

https://docs.google.com/spreadsheets/d/ ... sp=sharing

Another week updated. https://docs.google.com/spreadsheets/d/ ... sp=sharing

A PB for Andi, who goes under 20 minutes, and ahead of Soup Dragon in the time-graded list. He did it at Exeter Riverside (the course where I set my all-time PB last year), so it's certainly one for fast times.

Al didn't run this week, so no PB. No doubt he'll smash one in next Saturday. Das came close to a PB too.

tubeguru wrote:Another week updated. https://docs.google.com/spreadsheets/d/ ... sp=sharing

A PB for Andi, who goes under 20 minutes, and ahead of Soup Dragon in the time-graded list. He did it at Exeter Riverside (the course where I set my all-time PB last year), so it's certainly one for fast times.

Al didn't run this week, so no PB. No doubt he'll smash one in next Saturday. Das came close to a PB too.

Well done Andi, I had a feeling that he was going to get back ahead of me before long. Hopefully this will help push me on towards setting a new PB soon, I needed some incentive as the last few runs I've just been going through the motions.