tubechallenge.com

a first for me daz beats me by 5 mins and volunteering first time

tractakid wrote:How did we all get along yesterday?

Loved Kettering

I'm still not very well, but, in the spirit of parkrun, I turned that on its head and went to Queen Elizabeth.

I deliberately walked up all the hills and jogged slowly on the downhill and flattish sections. Super fun on a challenging course.

Here's one for ya Das 37.07 Southampton 17/09/16

I'll be updating later today. These weekends are getting busy ...

Das wrote:Here's one for ya Das 37.07 Southampton 17/09/16

Awesome

My Matthew has a rare Saturday off this week so expecting a Pb when he takes on the new Penrose course for the first time.

I'm setting up at one parkrun, then running at another. Woo!

my slowest ever parkrun 1h 02m 32s but improved my place from last week by 182 places go figure. lol

After 10 months (!) of going on about attending a Parkrun, I actually got round to doing one this morning First one at Highbury Fields completed in 24:30 with room for improvement

xcooler123 wrote:After 10 months (!) of going on about attending a Parkrun, I actually got round to doing one this morning First one at Highbury Fields completed in 24:30 with room for improvement

impressive

A very wet Penrose this morning I had the joy of trotting gently at the back in 42:41 but Matthew screamed around in 22:17

How to do your fastest parkrun in 3 and a half months?

Do absolutely nothing all week.

*shrugs*

My first of three Parkruns this month and the conditions could not have been much worse. On the stroke of 9 o'clock the heavens opened and it did not stop raining for the entire run. Apparently it's the first time that there has been rain at the Worthing Parkrun. There was a strong westerly wind as we headed up the prom into the driving rain, which eventually turned into hail making it quite a painful run! I was very pleased to turn the corner and have the rain on my back. Giving the conditions and the fact it was my first run for several weeks, I was delighted with 19th position and a time of 21:19.

Neil, I've just found an Age Grade Calculator http://www.runnersworld.com/tools/age-grade-calculator
This should allow you to calculate the missing age graded time rather than have it estimated.