Tube Challenge parkrun league...

[tubeguru]

Spreadsheet update will be happening later today. I was at work all day yesterday, so no time to do it!

[Soup Dragon]

The air was so cold yesterday, I found it hard to breath. Legs still had plenty of running but my lungs felt like they were going to burst! This morning I took part in a Sport Relief 6 mile run, 24 and a bit laps of Worthing Running Track, and I managed an un-official PB for 5km of 19:48. I must say that I quite enjoyed running on a track, I guess this must have helped somewhat to achieve that time. 10km was also pretty good at 40:32
If anyone wants to bung me a couple of quid for my efforts the link is here: http://my.sportrelief.com/sponsor/antonybrown
Cheers Antony

[tubeguru]

OK, here it is then. Loads of running going on, including CrunchySaviour getting off his Run Directing arse and actually running.

I note that Das did Chipping Sodbury - the course I ran on Boxing Day. I wonder if it was as windy as it was when I ran it.

https://docs.google.com/spreadsheets/d/ ... sp=sharing

[Going Underground]

Did you ever make a parkrun tourism map, Kev?

Please explain not sure where / how?

[tractakid]

Did you ever make a parkrun tourism map, Kev?

Please explain not sure where / how?

This is mine, simply made using Google MyMaps.

https://www.google.com/maps/d/edit?mid= ... riC8DF-wBA

[DrainBrain]

This morning I took part in a Sport Relief 6 mile run, 24 and a bit laps of Worthing Running Track, and I managed an un-official PB for 5km of 19:48. I must say that I quite enjoyed running on a track, I guess this must have helped somewhat to achieve that time. 10km was also pretty good at 40:32

I did the same, but at Portsmouth's Mountbatten Centre track. It was my first time running on a proper track. Obviously, it's a perfect surface for running and I completed the six miles in 51:56 after storming round the last lap (of 24) in 1:35. I think my legs may ache on Monday.

[jamesthegill]

First run after six weeks off (wedding took priority) and I'm happy with under 32 minutes - my legs are still feeling it now though!

[nozzacook]

I must say it was nice to be back running at parkrun. I went to Penrose as it was the last running of the alternative course and managed to secure an alternative course PB. Penrose again next week for the anniversary fancy dress.

[tractakid]

Spotted at MK...

[Going Underground]

Spotted at MK...

Nice t-shirt Nick

[nozzacook]

Looking good nick. Penrose 1st anniversary for me. In a gentle 28:21 back on the proper course. Looking forward to Pymmes next week should be a CB as long as no disasters.

[tubeguru]

Spreadsheet updated - no PBs or CBs at all this week, unless I missed an obvious one.

https://docs.google.com/spreadsheets/d/ ... sp=sharing

[palkanetoijala31]

we had a record attendance at wilverly or brockenhurst so perhaps that's a good sign for next week.

[DrainBrain]

Nice t-shirt Nick

Thank you. That was its first run and it'll probably get another showing at Pymmes next week.

MK is a really nice course. It was fun to run a course with some hills for a change and there was a nice helping of wind to make me feel at home.

[nozzacook]

Nice t-shirt Nick

Thank you. That was it's first run and it'll probably get another showing at Pymmes next week.

MK is a really nice course. It was fun to run a course with some hills for a change and there was a nice helping of wind to make me feel at home.

It's the reverse for me looking forward to running a flat course.