Tube Challenge parkrun league...

[palkanetoijala31]

eh nozza u got tressillick soon starting up

[nozzacook]

eh nozza u got tressillick soon starting up

No Start date yet they are still raising money. It's a pain to get to via public transport.

[tubeguru]

We have an updated spreadsheet. Soup Dragon did a PB, so he extends his lead at the top of the age-graded table. Not much else to report, really. I was going to return next week, but it's my wife's birthday and I have to be in attendance for the opening of pressies etc.

https://docs.google.com/spreadsheets/d/ ... sp=sharing

[Going Underground]

Got a feeling my streak is more than +9

[tractakid]

Mine should be +2

[The Raven]

Im back in the Parkrun groove

[palkanetoijala31]

I'm back in the tourism groove even slapped the missus on the arse as i lapped her.

[Going Underground]

Had a great morning at Richmond with Damien, Matthew, Harriet & Isabel Cook and Matthew Pinsent CBE

[tubeguru]

Had a good run pushing a trolley around Sainsbury's. Back next weekend, so I might go and try out Tamar Trails.

[tubeguru]

Table's all done. Lots of runners this week, and a few course-bests.

https://docs.google.com/spreadsheets/d/ ... sp=sharing

[Going Underground]

SD gets that sub 20

[The Raven]

SD gets that sub 20

Well done Soup Dragon!

[Soup Dragon]

SD gets that sub 20

Well done Soup Dragon!

Cheers guys, I decided to take a few Saturdays off this month to have a real crack at the sub 20.
The last two weekends I was lucky as the weather was near perfect for running. Last week 20:11 gave me good hope for a quick time this week.
What has really helped is training with Worthing Harriers, they do interval training every Tuesday, usually 10 x 600m with a 90 second breather in-between.
I doubt I will have another Parkrun this year so will have to keep training and wait for the next opportunity. My target next year will be 19:38 of Crunchy Saviour.

[palkanetoijala31]

did matthew sabotage his father?

[nozzacook]

did matthew sabotage his father?

If you are referring to my Matthew then no I was running with my girls.