FNC at Home
Posted: 10 May 2020, 22:16
Now that we can go outside and exercise more than once a day, here's an idea:
Do a Full Network Challenge AT (and around) HOME!
Start the clock at whatever time you would expect to start your challenge, and every time you would expect to change trains, run up and down the stairs a certain number of times. If you're doing an OSI, go for a run outside (e.g. a 1K run for North Harrow- West Harrow).
For added 'realism':
1) Have a rucksack filled with bottles of water, food, etc which you wear when running/climbing stairs etc. The contents diminish through the day as you drink/eat them.
2) Use a 'real time Tube' app so you have to react to genuine delays on the Tube.
3) Only go to the loo when you are 'at a station' with toilet facilities.
Do a Full Network Challenge AT (and around) HOME!
Start the clock at whatever time you would expect to start your challenge, and every time you would expect to change trains, run up and down the stairs a certain number of times. If you're doing an OSI, go for a run outside (e.g. a 1K run for North Harrow- West Harrow).
For added 'realism':
1) Have a rucksack filled with bottles of water, food, etc which you wear when running/climbing stairs etc. The contents diminish through the day as you drink/eat them.
2) Use a 'real time Tube' app so you have to react to genuine delays on the Tube.
3) Only go to the loo when you are 'at a station' with toilet facilities.